Exclusive Services
At Cadence Nutrition, I am here to support you in reaching your health and wellness goals with services tailored just for you. Whether you need personalized nutrition plans, fitness strategies, or specialized programs, my focus is on providing the guidance you need to thrive. Or maybe you’re just starting out and looking to deepen your understanding of functional nutrition, I am excited to walk alongside you on your journey and empower you every step of the way.
1
Free 30 Minute Discovery Call
Ready to take the first step toward better health? Schedule a free 30-minute discovery call with me! During this session, we’ll discuss your current goals, challenges, and how personalized nutrition and fitness strategies can support your journey. It’s a chance for you to ask questions, learn more about my approach, and see if we’re a good fit to work together.
2
3 Month Foundation Program
This program will address the struggles identified in the initial consult and be tailored to provide you with a step-by-step guide to achieve your goals.
What This 3-Month Program Includes:
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90 – Minute Initial Consultation
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Detailed health history review
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Analysis of food journal/tracking
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Symptom discussion and assessment
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Goals and customized plan recommendations
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​Comprehensive Nutritional Analysis
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Customized Protocols – Tailored nutrition plan, fitness and lifestyle changes
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(3) 1-Hour Sessions for deep dive discussions and progress review
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(3) 30 – Minute Sessions for follow up and make any adjustments if needed
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Email support between sessions
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Supportive Supplement Guide
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Supplements are not always required but they can be used to fill nutritional gaps and offer support to achieve goals
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Access to FullScript for tailored supplement protocol and client discount
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Lab Work Assessments
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Lab work is an additional fee and can be dropped shipped to the client
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**Additional services can be tailored to individual needs, with month-to-month packages available upon completion of the Foundations Program.
3
Fitness Coaching
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Customized macronutrient plan
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Performance based nutrition
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Personalized fitness programs that incorporate both cardio and strength training programs
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Specialties
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Gut & Digestive Health
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Food Sensitives
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Weight Management
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Performance Based Nutrition
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Hormone Balance
5
Functional Lab Testing
*Labs are not required for clients, but they are strongly suggested. They can be very helpful and important for understanding root causes and achieving certain goals. The “Test Don’t Guess” approach is an important tool for objective data and information.
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GI-MAP – Comprehensive Stool Analysis
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MRT – Food Sensitives
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DUTCH Complete – Comprehensive Assessment of Sex & Adrenal Hormones
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CBC or other Standard Blood Marker Testing
